Introduction to the role of nutrition in a healthy pregnancy, including the importance of a balanced diet.
Overview of the key nutrients needed during pregnancy, such as folic acid, iron, and calcium.
Discussion of the recommended daily servings for each food group, and tips for meal planning and grocery shopping.
Recipes and meal ideas for healthy pregnancy meals and snacks.
Conclusion emphasizing the importance of consulting with a healthcare provider and registered dietitian for personalized nutrition advice.
